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a good introductory racing flat for those new to shoes built with less structure, as it provides just enough cushioning for an easy adjustment and has a moderate ... You’ve trained for weeks for your race, logging plenty of long slow miles andleg-fatiguing workouts in your everyday trainers. But on race day you wantto feel light and fast so you can tap into your fitness and run like the wind.However, not all racing flats are created equally, which is why you need toselect your weapon of choice carefully before heading to the start line. Wetested 10 of the top racing flats available at stores this spring and offer updetails about the fit, feel and ride of each one....

There are many different types of racing shoes with different amounts of support. ... One of the main reasons racing shoes work is that they do not offer much ... One of the main reasons racing shoes work is that they do not offer much shock absorption, so the energy from yourstride can be directly transferred to the ground. You run faster but receive much more muscle damage.A 10 gram difference in weight will add up to 100 kilograms of what you have to lift over a 10km race. Your feet arethe part of your body that moves the most when you run so weight in this area has a much greater effect then weight closerto your centre of gravity.Because racing shoes are lighter they are less supportive and more flexible. The faster you run the more your runningform improves so the less support you need...