meryl
2 subscriber
LUNCH 2 bread/starch Hoagie roll, small 1 dinner roll 1 c mashed potatoes 1 veg lettuce, tomato and 1 Lean cuisine ½ c green beans onion slice oriental beef w/rice 3 meat 3oz turkey and vegetables 3oz fried fish 1 fruit 1 peach ½ c apple sauce ½ c pears 1 fat 1 Tbs dressing 1 tsp margarine 1 tsp oil, in fish free foods unswt tea, diet soda unswt tea, diet soda unswt tea, diet soda
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