Athletic Training Training Summary for Middle Distance and Distance Running based on the Lydiard Principles

Apr 4th 2011, 20:19
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Description

speed work, the sprint training, the sharpening and freshening – and how to plan ... State is low, you can be running anaerobically at a relatively slow speed. ...

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Speed training , Health

Meta Information

  • Author : studio
  • Generator : Acrobat Distiller 6.0 (Windows)
  • Created : Wed Oct 18 16:09:06 2006
  • Last Modified : 1367549395
  • Total Pages : 45

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