The Glycemic Index Diet

Apr 23rd 2012, 12:47

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Description

The glycemic index diet consider the rate at which many foods are switched into sugar. The speed of release stimulates processes that convert the temporary excess of sugar into fat. Various foods are low, average or at the top of the index. The glycemic index diet focuses primarily on identifying foods which are reduce in the index asn therefore less likely to influence a spike in blood carbohydrates.