Up & Running. Running Shoes. While running and racing I have a bad habit of looking at the ground. Good form would have me looking serenely ahead to the ... Most women run a 5K race with the bare minimum running gear: a pair of running shoes and whatever sporty‐looking item they can find in their wardrobes. Along comes the 10K race and the game is upped just a notch. They know that comfort is key and feeling good in their clothes (and maybe their own skin) will play an important role in getting those mental motors revved up.  That’s when body and soul team together to get you across that finish line.  The running gear you’ve used to run your 10K(s) is the very same that you’ll need for the half marathon. Since you signed up for this 21K Course, we’re going to assume that you already have a few pairs of running shoes. You might not yet own so much running gear that you have a special section in your closet, but we can bet you have the basics...

“A New Jersey Favorite Hangs his Racing Shoes”. Joey P. Lands with ReRun Inc. By: Tatiana Verenicin- Chan (ReRun Inc.) “I want to fly like an eagle… To the ...

20% Discount on Racing Shoes ... Track and Cross Country Spikes, Road Racing Shoes. Run Faster with lighter shoes and better grip! Stay injury free with fresh ...

a good introductory racing flat for those new to shoes built with less structure, as it provides just enough cushioning for an easy adjustment and has a moderate ... You’ve trained for weeks for your race, logging plenty of long slow miles andleg-fatiguing workouts in your everyday trainers. But on race day you wantto feel light and fast so you can tap into your fitness and run like the wind.However, not all racing flats are created equally, which is why you need toselect your weapon of choice carefully before heading to the start line. Wetested 10 of the top racing flats available at stores this spring and offer updetails about the fit, feel and ride of each one....

I've run in many short-distance to long-distance trail races, from 5K to 100-mile ... to purchase a pair of trailrunning shoes with your hard-earned cash, you might ... True trailrunning shoes are not just roadrunning shoes with more durable uppersoles and addedtraction. Trailrunning shoes should be fairly light, and have more protection for your toes andforefoot area, to keep from getting "rock & root-induced trauma." You also want your heel to sitlower within the back of the shoe to avoid ankle sprains. Roadrunning-style "motion controlshoes" tend to be higher in the heel area, less flexible, and more prone to putting torque on yourankle area than true trailrunning shoes. While wearing these "high-heeled" shoes, If you were tostep on an small stump, rock or root, (which you eventually will), you would have a much higherchance for a severe ankle injury. Not good. Also, the stiffer the shoe, the less of your shoebottom contacts the surface of the uneven-surfaced trails. You therefore have less control...